(Abs) Core Collection
Muscle conditioning sessions designed to train the stabilizer muscles located around the abdominal region and the spine. This session maximizes optimum posture and stability, lowers the risk of injury and will help develop a strong, tight and toned midsection.
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Level 1 Core
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SS-Cardio-Core-01
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SS-Cardio-Core-02
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SS-Cardio-Core-03
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Extreme Core 01
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Extreme Core 02
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Pilates 08 - Core
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Core Blast 01